Primary Experience
Start with Low Tea & Journaling
A free guided experience for women who want a meaningful first step toward self-care, reflection, and connection.
A free guided experience for women who want a meaningful first step toward self-care, reflection, and connection.
Low Tea & Journaling is a welcoming guided experience where women gather to pause, reflect, and engage with meaningful journal prompts in a relaxed and encouraging setting. It is designed to help women experience the heart of breathe. before taking a deeper next step.
During the session, women work through guided prompts, share conversation, and leave with a clearer sense of what they may need next.
Low Tea & Journaling is meant to be simple, welcoming, and low-pressure. It gives women a chance to slow down, be encouraged, and experience the breathe. approach before committing to a course.
✓ It is free
✓ Personal and interactive
✓ In person or virtually
✓ Naturally leads to the next step if you want more
Each Low Tea & Journaling session is designed to feel relaxed, meaningful, and easy to join.
A welcoming introduction
Three guided journal prompts
Space for reflection and discussion
Encouragement and connection
A simple invitation to continue the journey afterward
Low Tea & Journaling is a great fit for women who:
Low Tea & Journaling can be hosted in person or virtually, making it easy to meet women where they are. Whether you gather around a table, in a coffee shop, in a home, or online, the goal is the same: meaningful reflection, honest conversation, and a welcoming first step.
Low Tea & Journaling is often the beginning of a deeper journey. For women who want continued support, the next step may be a course that matches their season of life.
For moms and homeschool moms who need more structure and breathing room.
Explore The Mama BlueprintFor women seeking connection, self-care, and support in a new season.
Explore Just BreatheIt was amazing to connect with other women who are seeking a deeper relationship with self and others at a Low Tea. The journal prompts helped me to think about myself and situations from a strength-based perspective.
Jovana creates a nice intimate atmosphere to share openly. I enjoyed being able to hear the inspiring stories of others.
Breathe helped me when I was in a dark place in my life. If you are looking for assistance to help you find the love for yourself that you rightly deserve, then Breathe is perfect for you.
Take the first step with a guided experience that is welcoming, meaningful, and designed to help you move forward.